![]() ![]() Huffington Post: "An effective guide to mindful breathing.".Download the Breathing Zone app for guided exercises." I like Breathing Zone for its simplicity." New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.Bloomberg: "The breathing trick that can make you more productive.".Harvard Health: "When you find yourself under stress, Breathing Zone can help.". ![]() Time Magazine: "Calm yourself with Breathing Zone.".HealthTap: "103 Doctors recommend this app.".Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.īreathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.Ĭlinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. What’s more, you can use the integrated Breathing Analyzer to measure your respiration rate, which I think is a great way of measuring the efficacy of this app over a period of weeks and months.Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.īreathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized. In addition to the voice instructions, there is also an animated breathing guide for the more visual learners amongst you, and you’ll find a total of five guide sounds to provide a bit of variety from time to time. This means that you can simply sit back, relax, and allow the app to work its magic. The breathing exercises all come accompanied by voice instructions that are clear and concise, and incredibly easy to follow. Adjust the bpm during a session in this cure stress app. The anti stress app has the new dark theme for Settings screens. This definitely isn’t an issue with Breathing Zone. This is great because the last thing you want is to use a relaxation app that ends up making you want to pull your hair out in frustration because the interface or general layout are so badly designed. See our best anti-stress apps list for more options.īreathing Zone - Relaxing Breathing Exercises has been developed to not only help you to relax, but to do so in an easy and convenient manner. This cure stress app is well worth checking out if you’re looking for a way to reduce stress in your daily life. ![]() ![]() Apple Watch Breathing app sessions now displayed in Activity screen and Apple's Health app. The anti stress app integrates with Apple Health to record your completed breathing sessions. The genre as a whole seems to be rather hit and miss, with many developers simply throwing together a bunch of white noise and calling it a “scientifically proven” relaxation aid.īreathing Zone definitely appears to be a deviation from this rather irritating trend, in that this breathing app offers some truly effective content which is based on actual science as recognized by many reputable bodies. I’ve come across countless apps that are aimed at helping people to de-stress and relax, as well as meditative aids and sleep aids. The best iPhone apps for stress awareness As featured in The Huffington Post, Lifehacker, and the Harvard Medical School's Harvard Health Newsletter, this breathing zone app features clinically proven therapeutic breathing exercises that are designed to decrease your heart rate, and with daily use can help manage high blood pressure. ![]()
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